Last week we talked about getting your flu shots during the Influenza Vaccination Week – in the spirit of continuing to take good care of ourselves during the holiday season, the Centers for Disease Control and Prevention (CDC) includes some helpful holiday tips to give the gift of health during the holidays.
Hand washing is key – keeping your hands clean is one of the most important steps that you can take to prevent yourself from getting sick and spreading germs to others! Washing your hands with soap and warm water for at least twenty seconds (or singing the “Happy Birthday” song twice)
You can also learn more by watching this video, “Put Your Hands Together” by the CDC.
Stay tuned for more upcoming tips!
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